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pogo stick Pogo Jumps for height: Imagine an individual on a pogo stick. Start with legs manufactured to shoulder width apart. Arms are utilized front person at a 90 degree angle. Drive the elbows back (like you are reaching back for your back pockets with your hands) following quickly drive them forward and up, propelling you ” up “. Land softly on best part of both feet, bends the knees to absorb the jump and then repeat the method again at enoromus speed. One set equals 10-15 pogo jumps for height. Work on building this up to 2 sets.

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